Sarah Kay

staff tim homeSarah is the Co-host on Scott and Sarah in the Morning on 94.9 WQMX in Akron, Ohio. She was born and raised in Northeast, Ohio. She has been in the radio business since 2004 and been part of the WQMX team since 2008. Sarah graduated from Kent State University with a degree in Broadcast Journalism and always knew she wanted to be on the radio.

With her love of country music, she became a part of the Country Music Association and the Academy of Country Music in 2015.  Scott and Sarah in the Morning has been nominated for multiple CMA & ACM Medium Market Personality of the Year Awards, while the station was nominated and won an ACM for Medium Market Station of the Year in 2016.

Sarah loves the color pink, the Ohio State Buckeyes, Cleveland sports, spending time with family and friends and by far her most favorite country artist is Sugarland! She loves expressing herself with fun hats and head gear, so if you see her out and about with a cupcake or ice cream hat on- that’s just Sarah.

You can contact Sarah Kay at This email address is being protected from spambots. You need JavaScript enabled to view it., like her Facebook page and visit her website at Sarah's head shot was taken by Photos With A Flourish. 

Thursday, 23 May 2019 07:41

Cauliflower Cheez-Its?!

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Another new food find! Picture it- you are trying to watch what you’re eating, maybe low carb-ing like me. You go to a party with your friends or you are having people over. They are eating chips, pizza, all the carbs. Maybe you need an alternative. I have found veggie chips, straws, light popcorn, etc. What I really miss are my go to party snack- the Cheez-It. I found a pretty good substitute. From the…
Wednesday, 22 May 2019 05:43

Remember Memorial Day.

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Looking for something to do this weekend. This site is an incredible reference to find all the parades, memorial services, concerts and more.   Northeast Ohio Family Fun   The events are divided by counties all over NEO. Take a look and enjoy your 3 day weekend if you get it and remember why we get it. Be safe too ;)
Tuesday, 21 May 2019 08:00

Cue the Cucumbers!

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Cucumbers are my jam. It is easy for me to say that not a day goes by that I don't eat a cuke slice or two. They are a huge part of my new diet. They are delicious and quite nutritious. You can have a cup of cucumbers and consume zero calories and just 2 carbs. To me that is nothing. Nothing! There's no sugar, no fat, almost zero sodium, so I eat all the…
Monday, 20 May 2019 06:56

Garth Brooks is Everything!

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Garth Brooks is everything. He is a true entertainer. A showman. A really nice guy. More than 75,000 people showed up to see him in Pittsburgh on Saturday night. The sold out show made history. He told the crowd it was not only the largest event of any type- sporting event, game, concert in the history of stadium, but it became the biggest ticketed event in the city’s history.   I was lucky enough to attend the…
Friday, 17 May 2019 07:58

Run, Walk, Skip- Just Sign up for WQMX 5Kay!

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As of 10 am today you can register for the WQMX 5Kay! I am super excited about this event. I ran my first 5K back in August of last year. I was proud I did it and told myself- ok I did it, now I am done. Fast forward to having this idea, naming one after me- I mean 5Kay is just too perfect and raising money for a great cause- Bosom Buddies. Count me…
Thursday, 16 May 2019 07:58

Work Out Anywhere!

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I try to make it to the gym 5 days a week. When the weather warms up, I get outside for my run/walks. I love being outside. Now, there are some days when my schedule just does not allow me to do either. Guilt is a powerful thing- ha! I started looking for workouts I could do at home with free weights or just by myself. I found this one on Kelsea Ballerini’s IG story!…
Wednesday, 15 May 2019 07:56

Sarah Kay Cooks- Again!

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I don’t know what’s come over me, but I’m all about cooking! Last night, I cooked Lasagna Stuffed Chicken. I saw this video on social media and I knew I had to try it. It is low carb, but it looked so good. Trust me folks, I am sick of thinks made of cauliflower and I looking for any and all ideas to say on the straight and narrow, while still being satisfied. I must…
Tuesday, 14 May 2019 07:49

New Food Finds!

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In my quest to stay on the healthy eating track, I want to share two of my latest food finds! Beanitos- white bean chips. They are 10 net carbs per serving and they help with my tortilla chip cravings. They are super delicious with salsa, guacamole or by themselves and they come in so many flavors, but you gotta like beans!  Waterloo Sparkling Water- GAME CHANGER! Zero calories, sugars and sodium and it tastes amazzzinggg!…
Monday, 13 May 2019 08:03

Sarah Kay Cooks!

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I had the biggest craving for Cabbage and Noodles with Kielbasa, so yesterday I went for it. With some advice from my friends, some trial and error, a dash of guessing- it all turned out so good! I cut up one head of cabbage, some onions, put in a half a stick of butter, some garlic powder, salt and pepper and let it cook. Then I added my kielbasa, more butter and then egg noodles…
Friday, 10 May 2019 07:45

Luke Combs is Singing About Beer.

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Luke Combs released his 6th single ‘Beer Never Broke My Heart’ on Wednesday. If you have seen him in concert, you’ve heard it. He is poised to make history again as the first country act to ever have their first 6 debut singles go #1- should this tune hit the top of the charts. It is another great tune. His career has taken off so fast it is certainly impressive. The second leg of his…
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