As Heard On The Show

Monday, 13 January 2014 08:01

Living Healthy and Have a Blast

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This site is all about living healthy and having a blast in the process. It’s a place to connect with people and share your healthy journey, failures and all, with people like yourself. Everyone fits in no matter where they are on their journey.  The hope is to build a fun community, lasting relationships and share ideas and information. Click here
Friday, 10 January 2014 08:40

10 Ways to Save Money at the Bar

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Is one of your resolutions to save some money this year? Here’s a way to save cash and still visit your favorite watering hole … 10. Get a designated driver. Cheaper than a cab … or a DUI 9. Drink before you go out. Get your buzz on before you hit the bar and you won’t have to buy as many drinks. 8. Avoid bars with covers. A no-brainer. 7. Buy pitchers of beer when…
Friday, 03 January 2014 08:50

Cold Weather Precautions

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During cold weather, you should take the following precautions: • Stay indoors as much as possible and limit your exposure to the cold; • Dress in layers and keep dry; • Check on family, friends, and neighbors who are at risk and may need additional assistance; • Know the symptoms of cold-related health issues such as frostbite and hypothermia and seek medical attention if health conditions are severe. • Bring your pets indoors or ensure…
Friday, 03 January 2014 08:45

10 Safety Tips From Cops

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Everyone should take 5 minutes to read this. It may save your life or a loved one's life. In daylight hours, refresh yourself of these things to do in an emergency situation... This is for you, and for you to share with your wife, your children & everyone you know. After reading these 9 crucial tips, forward them to someone you care about. It never hurts to be careful in this crazy world we live in.…
Tuesday, 31 December 2013 07:53

10 Most Broken New Year's Resolutions

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Time Magazine had the Top 10 list of the most broken New Year’s resolutions (this list is actually from 2012) but it is probably still appropriate Lose Weight and Get Fit Quit Smoking Learn Something New Eat Healthier and Diet Get Out of Debt and Save Money Spend More Time with Family Travel to New Places Be Less Stressed Volunteer Drink Less
Thursday, 26 December 2013 07:35

How to Find True Love (from the movies!)

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Admit it ... you secretly love watching those made-for-TV holiday movies! Between Lifetime, Hallmark and ABC Family you can successfully watch Holiday  movies 24 hours a day. The most popular movies always center on the perfect holiday romance, and if you're looking for love this winter why not take a few tips from these sentimental sappy tales?! Here are the guaranteed ways to find love during the holidays, as told by made-for-TV Holiday movies: If…
Thursday, 26 December 2013 07:04

Moderation Is Key

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It's the holidays and through New Years,  we will continue to be surrounded by delicious food. How can we avoid packing on the pounds – without giving up our favorite foods? Here are some helpful tips to keep your eating in check: Take control the moment you wake up – Recognize that you will be tempted and just vow to not stuff yourself silly.   Don't skip breakfast – By skipping breakfast, you will be more likely to…
Thursday, 19 December 2013 08:21

Holiday Relationship Advice

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Christmas is almost here, and spending time with family can be the best — and worst — part of the holidays. Cramped quarters, conflicting personalities, and childhood baggage means tensions can run high, especially when you don't have any time to yourself. But with a little creativity, you can find ways to squeeze in alone time, and avoid a meltdown. Here are a few: Offer to be the errand-runner: If you're craving a little time…
Wednesday, 18 December 2013 08:37

Holiday Etiquette: Tips or Gifts?

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When you don't want to slip your super, hairstylist, or babysitter an envelope of cash, it's appropriate to buy them a present instead, says Lizzie Post, coauthor of Lizzie Post's Etiquette, 18th Edition. Follow these guidelines: 1. Spend roughly the amount you would have given in cash. 2. Don't explain why you wanted to gift instead of tip. Just hand over the gift and thank them for their services. 3. If you know the person…
Wednesday, 18 December 2013 08:35

Holiday Shopping Made Easier

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When it comes to holiday shopping, a lot of us are making things way harder than they have to be. The Journal for Consumer Research, Inc. found that we tend to avoid getting people on our Christmas list the same gift, even if we think that person will really like the gift. Apparently we look at buying the same gift for multiple people as taking the “easy way out. MORE: The Hardest Person to Shop…
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