Sarah Kay

Sarah Kay

Cinnamon Almond Pancakes:

Ingredients:
2 large eggs
1/3 cup milk or coconut milk
1 teaspoon vanilla extract
1 ¼ cup almond flour
¼ teaspoon baking soda
Pinch of salt
Butter to grease the pan
Cinnamon to your taste

In a large bowl, mix the eggs, the milk, vanilla and then add the flour, baking soda and salt. Stir with spoon until combined.

Coat a large skillet with the butter over medium high heat. Drop about ¼ cup of batter in the skillet. Cook until it bubbles and then flip. Cook about 2 minutes. I decrease the heat to low at this time to not burn the pancakes.

Wipe the pan, add more butter and repeat. This recipe makes about 6 pancakes, so 3 servings of 2 pancakes and is about 11 to 12 carbs per serving.

You can add blueberries instead of cinnamon. Add syrup and enjoy!

Monday, 01 June 2020 07:49

Local Business of the Day, 6/1/20

6/1/20 brought to you by Falls Motor City, Where the Deal is For Real!

Strasburg Meats

All the meats! 

Monday, 01 June 2020 07:19

Website of the Day, 6/1/20

6/1/20

Bongo Cat

Sometimes you just need Bongo cat! 

Monday, 01 June 2020 06:22

Sarah Kay's Nashville News, 6/1/20

The Cadillac Three is gaining a girl...
Midland released an EP...

Neil Mason of The Cadillac Three and his wife Chelsea announced they are expecting their first child together- a girl this summer.
He posted a few photos on Instagram saying, “My heart is so full of love for her and for Chelsea.”

Midland just released their EP, Guitars, Couches, Etc., Etc. The title is a nod to Dwight Yoakam's album Guitars, Cadillacs, Etc., Etc.
The album features acoustic versions of five of their previously released songs including Drinkin' Problems, Burn Out and Cheatin' Songs.

Monday, 01 June 2020 06:18

Quote of the Day, 6/1/20

6/1/20 brought to you by Acme Fresh Market:

A friend is someone who makes it easy to believe in yourself.

Monday, 01 June 2020 06:16

Daily Scoop, 6/1/20

Today is Monday, June 1st- It IS - Say Something Nice Day, Pen Pal Day, Milk Day, Hazelnut Cake Day

They say they “official bored by date” for your kids is July 2nd

Today at about five till 2, you will be dreaming about being somewhere else.

Bold eye makeup is in right now because of wearing face masks.

Experts say you are putting too much sauce on your pasta

Rose Prosecco is coming in 2021.

Champagne sales are down, as people aren't celebrating as much during the pandemic.

Listen at 7:40 for your chance to win:

A $25.00 Gift Card to
PAVONA’S PIZZA JOINT
OR
MICKEY’S IRISH PUB!

Monday, 01 June 2020 05:25

It's June!

It's June! Time to flip the page, or tear that page because it is a new month. 

Here is what June is, not everything- but some of what it is...

Adopt-A-Cat Month
Dairy Month
National Bathroom Reading Month
National Camping Month
National Candy Month
National DJ Month
National Fruit and Veggies Month
National Steakhouse Month
Skyscraper Month
Turkey Lovers Month

Friday, 29 May 2020 07:47

Local Business of the Day, 5/29/20

5/29/20 brought to you by Falls Motor City, Where the Deal is For Real!

Hartville Hardware

America's largest hardware store!

Friday, 29 May 2020 06:49

Website of the Day, 5/29/20

5/29/20

Pavona's Pizza Joint

Get carry out today! 

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