Thursday, 16 May 2019 07:58

Work Out Anywhere!

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I try to make it to the gym 5 days a week. When the weather warms up, I get outside for my run/walks. I love being outside. Now, there are some days when my schedule just does not allow me to do either. Guilt is a powerful thing- ha! I started looking for workouts I could do at home with free weights or just by myself.

I found this one on Kelsea Ballerini’s IG story! I love to hate it! It gives me a head to toe workout in about 20-25 minutes and I do not get bored. I call it my deck of cards workout, and you can do it anywhere. If you want to add free weights to it you can.

Here’s how it works- you get a deck of cards, shuffle and start flipping them over one by one. You follow the suits and numbers and do the following exercises for each:

Hearts- jumping jacks
Clubs- squats
Diamonds- lunges
Spades- push-ups

By the time you are done you have almost done 100 of each- and you are sweaty!

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