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Wynn and Wilson 5:30-10 am weekday mornings.

Nationally recognized with 3 ACM nominations and 1 CRS Country Aircheck Award for Personality of the Year

on Friday, 28 June 2013 10:33.

It's summertime, and we are all looking to lose a little weight and look better in our shorts, tops and bathing suits. Here are a 2 tips:

1) Eat a big breakfast and big lunch, and nothing else. This method is much more productive for weight loss than eating 6 small meals a day.

2) Eating two meals a day produced greater decreases in liver fat content, while there was a bigger increase of insulin sensitivity with the six-meal diet.

Research shows that if you chow down a big breakfast between 6 and 10am, and a big lunch between noon and 4, you're good for the summer bikini.

on Friday, 28 June 2013 10:29.

Guys, here’s some signs that you actually have your act together:  (AskMen.com)

    You've been asked to look after friends' babies, houses or pets.
    
    You've owned the same pair of sunglasses for over a year.
    
    You never use the same towel for over a week.

on Friday, 28 June 2013 10:25.

BATTLE OF THE BULGE: Highest Calorie Menu Items at Fast Food Restaurants

We all engage in a little fast food now and again. But if you want to avoid the least friendly items to your waistline, you may want to avoid these items. Here’s a rundown of the Top 10 fast food chains in America – and the biggest calorie bomb at each place:

1. White Castle – 20 chicken rings, 1,760 calories

2. Burger King – Ultimate breakfast platter, 1,450 calories

3. McDonald’s – Big breakfast with syrup and margarine, 1,350 calories

4. KFC – 10-piece bag of original recipe chicken bites, 1,300 calories

5. Wendy’s – Dave’s Hot ‘N Juicy 3/4 lb. triple patty with cheese, 1,120 calories

6. Panera Bread – Steak and white cheddar on a French baguette, 980 calories

7. Taco Bell – Volcanic nachos, 970 calories

8. Dunkin’ Donuts – Frozen mocha coffee coolatta with cream, 730 calories

9. Subway – Mega melt on flatbread with egg, 660 calories

10. Pizza Hut – One slice of the 14-in. meat lover’s pan pizza, 470 calories Source:  (ABC News)

on Friday, 21 June 2013 08:40.

Mulit-tasking has kind of become the battle cry of the 21st century.   But there is a reality to it that many don't know.  Many new surveys have suggested it is acutally counterproductive!

on Tuesday, 18 June 2013 08:57.

WOW!  The Top 7 things people steal are pretty crazy:

Some of these are pretty tough to figure out !

    The Bible
    Pregnancy Tests
    Nutella
    Hair extensions
    Vacuum cleaners
    Energy Drinks
    Tide laundry detergent.

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