WQMX WQMX WQMX WQMX WQMX WQMX WQMX

 

Wynn and Wilson 5:30-10 am weekday mornings.

Nationally recognized with 3 ACM nominations and 1 CRS Country Aircheck Award for Personality of the Year

on Wednesday, 16 October 2013 10:30.

TIPS FROM THE REDNECK BOOK OF MANNERS

• Never take an open beer to a job interview.

• It's considered poor taste to take a cooler to church unless you bring enough for the whole pew.

• If you have to vacuum the bed, it is time to change the sheets.

• Even if you're completely certain that you are included in the will, it is still considered tacky to drive a U-Haul to the funeral home.

• Avoid throwing bones and food scraps on the floor as the restaurant may not have dogs.

• Belching is bad manners unless you announce before hand that you're about to "make room for dessert."
• While ears need to be cleaned regularly, this is a jobthat should be done in private using one's own truck keys.
• Though uncomfortable, socks and shoes should be worn at a wedding, though they may be removed at the reception.

• Do not lay rubber while traveling in a funeral procession.

on Wednesday, 16 October 2013 10:27.

Pumpkins are a Halloween staple, but there is more to these gourds than just something to carve up as a Jack-O-Lantern. Here are five reasons you should eat more pumpkin:

~Pumpkins are packed with fiber, which aids in digestion.

~Pumpkins are full of minerals, including magnesium, zinc, iron and potassium, which helps prevent your muscles from cramping after working out.

~Pumpkins make you smile. Pumpkins contain tryptophan, which helps your body produce serotonin, a natural mood-booster.

~Pumpkin seeds are nutritional powerhouses. Pumpkin seeds help lower your bad cholesterol.  

~Pumpkins have anti-inflammatory properties, which means they reduce your risk of disease and cancer.

. (Alignyo.com)

on Wednesday, 09 October 2013 10:32.

Wynn and Wilson mugs

Have your next “to-go” cup of coffee in a Wynn and Wilson travel mug. Pick one up at station events and appearances…OR you can buy one at the WQMX front desk for $5  and all the proceeds go to Bosom Buddies!

on Wednesday, 02 October 2013 10:24.

While red wine is well known for its health benefits, beer also does a body good.

Here’s a rundown of some ways beer is good for your health:

  • Beer has double the protein and vitamin B that wine does.
     
  • While not all beer has fewer calories than wine, some brands do. Since wine has 120 calories, find a beer that has fewer that that – and run with it.
     
  • Beer is good for your bones as it contains silicon, which is linked to bone strength and health. (CNN)

on Tuesday, 24 September 2013 11:15.

Happy people have habits you can introduce into your everyday life that may add to the bigger picture of joy for you. 

Sccording to research, happy people have certain inclinations that add to their pursuit of meaning.

The prescription for happiness :     

Surround yourself with happy people

Forego texting for a face-to-face connection

Always try to find the bright side ... no matter what

Exercise

Laugh

Spend money/time on other people

Nix the small talk for a deeper conversation.

Source for happiness article Huffington Post

Country Club

Welcome to the Country club

SIGN UP HERE FOR ACCESS TO THE MEMBERS ONLY AREAS OF OUR WEBSITE AND TO GET MEMBERS ONLY EMAIL PROMOTIONS! We won't share your information, but we will send you updates at least once a month, so you can keep up with what's going on at WQMX. There are also giveaways and contests exclusive to members of the Country Club, so make sure our email address is in your address book! After you sign up, you'll be redirected to our home page. You will receive a confirmation email immediately.

WQMX Contest Line: 330-370-2000

 



TOP