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Wynn and Wilson 5:30-10 am weekday mornings.

Nationally recognized with 3 ACM nominations and 1 CRS Country Aircheck Award for Personality of the Year

on Tuesday, 24 September 2013 11:15.

Happy people have habits you can introduce into your everyday life that may add to the bigger picture of joy for you. 

Sccording to research, happy people have certain inclinations that add to their pursuit of meaning.

The prescription for happiness :     

Surround yourself with happy people

Forego texting for a face-to-face connection

Always try to find the bright side ... no matter what

Exercise

Laugh

Spend money/time on other people

Nix the small talk for a deeper conversation.

Source for happiness article Huffington Post

on Monday, 23 September 2013 12:21.

It doesn’t matter how old you are, it’s important to realize that it’s not over till it’s over – especially when it comes to health.

Researchers have found that going on a health kick may actually reverse the aging process at a cellular level. The University of California team says it has found the first evidence a strict regime of exercise, diet and meditation can have such an effect.

In other words, exercising and eating more vegetables can actually undo a lot of the damage you caused by being an unhealthy slob when you were younger.

Full article source: http://www.bbc.co.uk/news/health-24111357

on Monday, 23 September 2013 12:18.

Here in America, napping isn’t a big part of our culture – but maybe it should be. Here’s a rundown of some

cool benefits of taking naps:

10 to 20 minutes– This power nap boosts alertness and energy.
 

30 minutes– Avoid this nap because you wake up a bit groggy.
 

60 minutes– Helps keep your brain sharp, allowing you to better remember facts, faces, and names.
 

90 minutes– Leads to better physical performance and creativity.

on Tuesday, 17 September 2013 12:06.

5 Cool Things About Getting Older

You may think you’re happy now, but you ain’t seen nothin’ yet. Just wait a few years! A new Harris Interactive survey finds that women are truly at their happiest when they hit 53 years old. This is attributed to the fact that women of this generation are staying younger-minded longer so they might not even feel like much of a responsible adult until they’re in their late 30’s. Also, this is a great age, between your last kid moving out and retirement, so you may have free time you’ve never experienced before.

In a related article, from Real Simple magazine, here are 5 very cool things about getting older! As it turns out, most grumpy old people used to be grumpy young people. Aging doesn’t turn a cheerful person into a grouch. To the contrary, research has shown that, as we age, we become more emotionally stable and content

1) You'll be happier

2) Wise decisions become easier

3) No worries about the fashion police

4) You know who you are

5) You'll have some more time on your hands

Read the whole thing here:http://www.realsimple.com/work-life/life-strategies/inspiration-motivation/growing-old-00000000058992/index.html

on Friday, 13 September 2013 11:59.

The Keith Urban concert that was canceled due to weather has been rescheduled to this Sunday September 15th at 7:30 pm at Blossom. It will be Keith Urban alone this Sunday, as Little Big Town and Dustin Lynch performed Thursday. Refunds are available if you cannot attend. Contact Live Nation.

Click here for Keith's official website

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