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Wynn and Wilson 5:30-10 am weekday mornings.

Nationally recognized with 3 ACM nominations and 1 CRS Country Aircheck Award for Personality of the Year

on Wednesday, 16 October 2013 10:27.

Pumpkins are a Halloween staple, but there is more to these gourds than just something to carve up as a Jack-O-Lantern. Here are five reasons you should eat more pumpkin:

~Pumpkins are packed with fiber, which aids in digestion.

~Pumpkins are full of minerals, including magnesium, zinc, iron and potassium, which helps prevent your muscles from cramping after working out.

~Pumpkins make you smile. Pumpkins contain tryptophan, which helps your body produce serotonin, a natural mood-booster.

~Pumpkin seeds are nutritional powerhouses. Pumpkin seeds help lower your bad cholesterol.  

~Pumpkins have anti-inflammatory properties, which means they reduce your risk of disease and cancer.

. (Alignyo.com)

on Wednesday, 09 October 2013 10:32.

Wynn and Wilson mugs

Have your next “to-go” cup of coffee in a Wynn and Wilson travel mug. Pick one up at station events and appearances…OR you can buy one at the WQMX front desk for $5  and all the proceeds go to Bosom Buddies!

on Wednesday, 02 October 2013 10:24.

While red wine is well known for its health benefits, beer also does a body good.

Here’s a rundown of some ways beer is good for your health:

  • Beer has double the protein and vitamin B that wine does.
     
  • While not all beer has fewer calories than wine, some brands do. Since wine has 120 calories, find a beer that has fewer that that – and run with it.
     
  • Beer is good for your bones as it contains silicon, which is linked to bone strength and health. (CNN)

on Tuesday, 24 September 2013 11:15.

Happy people have habits you can introduce into your everyday life that may add to the bigger picture of joy for you. 

Sccording to research, happy people have certain inclinations that add to their pursuit of meaning.

The prescription for happiness :     

Surround yourself with happy people

Forego texting for a face-to-face connection

Always try to find the bright side ... no matter what

Exercise

Laugh

Spend money/time on other people

Nix the small talk for a deeper conversation.

Source for happiness article Huffington Post

on Monday, 23 September 2013 12:21.

It doesn’t matter how old you are, it’s important to realize that it’s not over till it’s over – especially when it comes to health.

Researchers have found that going on a health kick may actually reverse the aging process at a cellular level. The University of California team says it has found the first evidence a strict regime of exercise, diet and meditation can have such an effect.

In other words, exercising and eating more vegetables can actually undo a lot of the damage you caused by being an unhealthy slob when you were younger.

Full article source: http://www.bbc.co.uk/news/health-24111357

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