Japan’s Jiroemon Kimura was the oldest person in the world when he died in June 2013 … at the age of 116. If anyone knew the secret to longevity, it was Kimura. Here are some of his tips for a long and happy life.
- Exercise every day
- Eat small portions
- Let adversity make you strong
- Read the news every day
- Stay close to nature
- Have gratitude
- Laugh often
Break life up into small parts – instead of trying to handle everything at once, break it into small steps.