You know the saying, "An apple a day keeps the doctor away"? Turns out eating one apple isn't enough. A new study suggests people who eat up to seven servings of fruit and
vegetables a day can cut their risk of death by 42% - and that vegetables may be more important than fruit to your overall health. During the study, researchers also found
that vegetables are king – and end up being more important than fruit to your overall health.
It seems diets rich in fruits and vegetables protect people against cancer, heart disease, and all other causes of death.
So, hit the farmer’s market – or plant a garden. Your life might depend on it. (CNN)
Going on Spring Break? Any of your young adult children going on Spring Break. Here are a few facts you may NOT want to hear.
Here’s a by-the-numbers look at Spring Break.
Everyone gets stressed out, but new research suggests that men and women cope with these situations in different ways.
Men’s IQs drop when they’re under stress – and they become more selfish. Researchers found that intelligence drops when men are freaking out – and they are less able to distinguish their own emotions and intentions from those of other people. Women, as you can guess, are the exact opposite. When they’re stressed, their IQ increases and they become more empathetic. According to the study, men become more egocentric and self-centered when stressed. They have trouble separating their own intentions and emotions from those of the people around them. On the other hand, women who are under a lot of stress may become “prosocial.”
Details and the full article here (NYDailyNews)
Gary Alan at the Hard Rock Rocksino
94.9 WQMX Presents: Another in our charity Concert Series: An acoustic experience with Gary Alan with special guest: Maggie Rose, Wednesday April 23rd at the Hard Rock Rocksino Northfield Park, in their new intimate acoustic music room: Club Velvet.
General Admission Tickets are $30 and go on sale Friday March 21st at WQMX, 1795 West Market Street during business hours (no VIP or Meet and Greet tickets for sale)
Proceeds benefit the Northeast Ohio Foundation for Patriotism serving those who serve our country, and Pay it Forward for Pets, helping pets and people with programs like “No Buddy Left Behind”, bringing soldiers’s dogs home
Information on both of these non-profit organizations and concert details at www.wqmx.com
Say one of these on a regaular basis and you will not only get his attention, but get a smile or two :-)
Here are some of the things you can win this week when you listen to WQMX!
Monday: is a New Music Monday! Listn every hour from 9 to 5 to win the new CD from Sarah Evans "Slow Me Down" in stores tomorrow Tuesday March 11th !
Monday-Friday win tickets to see Tim McGraw with Kip Moore and Cassadee Pope June 8th at Blossom. Tickets go on sale this Friday with a WQMX pre-sale Thursday--but you can win tickets at 7:40 every morning with Wynn and Wilson!
iPaddy for St Paddy's Day you can win an iPad 2 from our friends at the Klaben Auto Stores and RCSA Records!! Listen at 8, 1 and 4 for the iSound and call to win a 50 iTunes gift card and qualify for the grand prize of the iPad 2 from RCA Records and Klaben!
Country Tidbits: the hit song and some artist notes
To get you in a better mood, here are 4 things you should remind yourself of every morning:
There are a few obvious things that make a guy attractive, being in good shape, taking a shower, not being a total slob. But here are a few extras every guy should know women find attractive:
Being nice to children and animals.
Being able to cook a few basic entrees.
Rocking a sexy 5 o'clock shadow.
Rolling up the sleeves on your button down.
Being a good tipper.
Full attention = respect. A guy who doesn’t text or pay more attention to his mobile than you
Here are 15 (free) ways to woo your ideal prospect, free of charge—but a little effort may be required.
1. Write a love letter.
Cliché? Yes. Appreciated? Always.
2. Make dinner.
Preferably your special someone’s favorite foods.
3. Take a walk outside.
No matter where my husband and I have lived—New Mexico, Ohio or Pennsylvania—we’ve always found a place to get outside, get moving and…