Founder of the website Rich20Something.com - has simple rules for anyone who wants to "highly productive"—
-Get up early: You'll perform better and be looked at as someone who gets things done if you get up at 6 a.m. instead of 11 a.m.
-Know what you want: Start every day with a clear intention of what you want to accomplish, preferably with a focused meditation.
-Work out: Whether you like it or not, having a strong body is just as important as having a strong mind.
Add to that…according to a new study, people who sleep in cooler temperatures are healthier than those who fire up the thermostat at night.
- Helps decrease your risk of certain diseases, like diabetes.
- Colder-sleepers burn more calories throughout their day.- Sleeping in cooler temperatures keep you looking younger