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Nationally recognized with 3 ACM nominations and 1 CRS Country Aircheck Award for Personality of the Year

Moderation Is Key

on 26 December 2013.

It's the holidays and through New Years,  we will continue to be surrounded by delicious food. How can we avoid packing on the pounds – without giving up our favorite foods? Here are some helpful tips to keep your eating in check:

  • Take control the moment you wake up – Recognize that you will be tempted and just vow to not stuff yourself silly.
     
  • Don't skip breakfast – By skipping breakfast, you will be more likely to overeat later on.
     
  • Load your plate with variety, not volume – Instead of heaping your plate with tons of food, take a couple of your favorite items to nibble on. Enjoy everything, but not in mass quantities.
     
  • Forget the "all or nothing" mindset – Instead, think "moderation" and choose a smaller plate if you start craving larger portions.
     
  • Savor it all – Tasting food before swallowing leaves us feeling more satisfied, which might take the edge off our hunger before a party.

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