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The Benefits of Pumpkins

on 16 October 2013.

Pumpkins are a Halloween staple, but there is more to these gourds than just something to carve up as a Jack-O-Lantern. Here are five reasons you should eat more pumpkin:

~Pumpkins are packed with fiber, which aids in digestion.

~Pumpkins are full of minerals, including magnesium, zinc, iron and potassium, which helps prevent your muscles from cramping after working out.

~Pumpkins make you smile. Pumpkins contain tryptophan, which helps your body produce serotonin, a natural mood-booster.

~Pumpkin seeds are nutritional powerhouses. Pumpkin seeds help lower your bad cholesterol.  

~Pumpkins have anti-inflammatory properties, which means they reduce your risk of disease and cancer.

. (Alignyo.com)

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