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Why Beer Is Good for Your Health

on 02 October 2013.

While red wine is well known for its health benefits, beer also does a body good.

Here’s a rundown of some ways beer is good for your health:

  • Beer has double the protein and vitamin B that wine does.
     
  • While not all beer has fewer calories than wine, some brands do. Since wine has 120 calories, find a beer that has fewer that that – and run with it.
     
  • Beer is good for your bones as it contains silicon, which is linked to bone strength and health. (CNN)

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