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Wynn and Wilson 5:30-10 am weekday mornings.

Nationally recognized with 3 ACM nominations and 1 CRS Country Aircheck Award for Personality of the Year

Guys: Reverse Aging with Lifestyle

on 23 September 2013.

It doesn’t matter how old you are, it’s important to realize that it’s not over till it’s over – especially when it comes to health.

Researchers have found that going on a health kick may actually reverse the aging process at a cellular level. The University of California team says it has found the first evidence a strict regime of exercise, diet and meditation can have such an effect.

In other words, exercising and eating more vegetables can actually undo a lot of the damage you caused by being an unhealthy slob when you were younger.

Full article source: http://www.bbc.co.uk/news/health-24111357

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