WQMX WQMX WQMX WQMX WQMX WQMX WQMX

 

Wynn and Wilson 5:30-10 am weekday mornings.

Nationally recognized with 3 ACM nominations and 1 CRS Country Aircheck Award for Personality of the Year

on Tuesday, 29 July 2014 13:24.

 

Reference list of WQMX Country Concerts 2014

The Band Perry July 31st@ Medina County Fair

 Rascal Flatts August 1 @ Blossom

 Luke BryanAugust 21 @ Blossom

 Luke Bryan August 22@ Blossom

 Jo Dee Messina August 29 @ Rocksino

Thompson Square Sept 5 @ Rocksino

 Scotty McCreary Sept 8th @ Wayne County Fair

Chris Cagle Sept 9th @ Wayne County Fair

Dierks BentleySeptember 26 @ Blossom

Eric Church October 10 @ The Q

Frankie Ballard Oct 30th House of Blues

David Nail November 13th @ House of Blues

Jerrod Neimann November 14 @ House of Blues

Kip Moore November 29th @ Palace Playhouse Square

 

 

 

 

on Tuesday, 22 July 2014 10:57.

According to Redbook, here are some foods that skinny people eat every day

Chocolate – A study found that people who eat chocolate regularly are actually slimmer than people who didn’t enjoy it as often. This is because depriving yourself of something you enjoy causes you to overeat later.

Almond butter – It’s high-protein, high-fiber, and contains “healthy” fat.

Cottage cheese – It’s the most filling type of cheese out there and has lots of protein and calcium.

Avocados – Avocados actually suppress appetite because they take up to six hours to fully digest.

Pickles – They’re great for snacking on because they’re crunchy and salty … but have very few calories.

Water – It’s a no-brainer, but water fills you up so that you eat less. And drinking it cold may even help speed up your resting metabolism.

Other foods: artichokes, rasberries and spinach

Complete article: http://www.redbookmag.com/health-wellness/advice/what-skinny-people-eat?click=pp#slide-1

Source: http://www.redbookmag.com/health-wellness/advice/what-skinny-people-eat?click=pp#slide-1

on Monday, 21 July 2014 12:03.

We found this great article on one of our favorite sites: Lifehack.

We have all, at one point or another, poisoned our own happiness, whether it be through worry, fear, or just poor decision making. Life can certainly throw a person into a tailspin but the real culprit isn’t the adversity, it’s how we perceive and respond to the adversity that determines the outcome. Sometimes it is simply a matter of wrong motives in life that can lead us down the venomous path, rather than the path that leads to the antidote. Here are some highlights and you can find the whole article here: http://www.lifehack.org/articles/communication/20-poisons-your-happiness.html

1. Jealousy 

2. Need for "Stuff"

3. Holding a grudge

4. Regrets

5.  Need to fix other people

6. Fear

7. Unreasonable expectations of others.

8. Self-righteous attitude 

9. Living in the past

10. Pessimism

11. Prejudice

12. Stress

 

 

on Monday, 21 July 2014 10:28.

There are a ton of apps designed to keep women safe these days.  They mostly rely on tracking software and easy-to-push alarm buttons that let your friends and family know you're in danger.  But why just women? Men and women can be victims. Here are some wearable gadgets to keep women... and men  safe.

Some of the wearable items include:

  • The Safelet – A bracelet with alarms you can push if you're in trouble.
     
  • First sign – A hair clip that detects head impacts which suggest physical assault. It activates a microphone that records the incident while the wearer's phone calls police.
     
  • Cuff and Artemis – These two companies create jewelry that connects via bluetooth to your smartphone.
     
  • Bembu - A wearable piece that looks like a FitBit that can send for help in case of an emergency. (Jezebel)

on Friday, 18 July 2014 11:20.

Join WQMX and Ganley Ford as we work to Cram the Van full of school supplies for kids who can’t affort them! Big KICK-OFF Event Tomorow

Saturday, July 19  from 10am-3pm in the WQMX parking lot with Entertainment, Games and activities  from

·        Nickajacks Farms

·        Southern Thangs food truck

·        Polar-X-Press (ice cream)

·        Akron Zoomobile will be here from 11a-1p

Bring a bag of school supplies and get a WQMX Send Me Backstage T-shirt!    

Cram the van, runs this Saturday thru July 27th :

Drop off your donation at the WQMX station or at Ganley Ford, 2835 Barber Road, Norton through July 27

 

 

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WQMX Contest Line: 330-370-2000

 



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