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Wynn and Wilson 5:30-10 am weekday mornings.

Nationally recognized with 3 ACM nominations and 1 CRS Country Aircheck Award for Personality of the Year

MOVIE REVIEW - Foxcatcher

They make movies for all kinds of reasons. Many contemporary movies are flavor-of-the-month, and many are there to give the "movie going public" what they want.  All that is fine, but sometimes a movie is made because is should be. That is Foxcatcher.

MOVIE REVIEW - Night At The Museum: Secret Of The Tomb

Ben Stiller is back in the next installment of the Night At The Museum franchise just in time for the holidays.

Life Ride 330-376 RIDE

32nd Annual Life Ride:  A FREE Cab ride home Sponsored by Budweiser, Responsibility Matters, NECA/I.B.E.W. Aron General/Cleveland Clinic Affiliate & Ganley Ford Runs Daily, Now through New Year’s Day From 5pm-3am Call: 330-376-RIDE Notes: &nbs [ ... ]

Forever Amber Acres Sanctuary

Out doing some holiday shopping tomorrow? Don’t forget to pick something up for your favorite pet! Tomorrow, from 11-4, stop by The Body Shop, located near the food court in the Summit Mall; where they will be hosting a baked sale for your pets. All proceeds benefit the Forever Amber Acres Anim [ ... ]

Cute Christmas One Liners :-)

Q: What do you get if you cross Santa with a duck? A: A Christmas Quacker!

Q: What's the most popular Christmas wine?
A: 'I don't like Brussels sprouts!'

Q: What do you get if you eat Christmas decorations?
A: Tinsilitis!

Q: Why would you invite a mushroom to a Christmas pa [ ... ]

A Few Weight Loss Tips for Summer

on 28 June 2013.

It's summertime, and we are all looking to lose a little weight and look better in our shorts, tops and bathing suits. Here are a 2 tips:

1) Eat a big breakfast and big lunch, and nothing else. This method is much more productive for weight loss than eating 6 small meals a day.

2) Eating two meals a day produced greater decreases in liver fat content, while there was a bigger increase of insulin sensitivity with the six-meal diet.

Research shows that if you chow down a big breakfast between 6 and 10am, and a big lunch between noon and 4, you're good for the summer bikini.

And here are a few more tips on being healthy and living a longer life. Though it seems like this list has been brought to you by the Institute of “DUH,” if you want to keep yourself from an early grave, you should probably get on board with these 4 lifestyle changes:

  • ~Eat a Mediterranean diet (lean meats and fish, vegetables, fruits, beans, whole grains, nuts, olives, and olive oil along with some cheese, yogurt, eggs, and red wine)
     
  • ~Exercise
     
  • ~Maintain a normal weight
     
  • ~Stop smoking

These activities have been known to lower heart disease by 80% over an eight-year period. Source:  (UPI)

In a related story. Maybe we can learn something from the people of Norway, because apparently it is the land of the lean and fit.  Only 5.8 percent of Norwegian women are obese – compared to 35.3 percent of American women. And Norway has one of the lowest diabetes rates of any Western country – just 3.6 percent. 

Here’s why:

  • People eat locally grown or caught food
  • Portion sizes are smaller in restaurants
  • They walk, bike, or jog … everywhere (Source: WomensHealth)

 

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