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Wynn and Wilson 5:30-10 am weekday mornings.

Nationally recognized with 3 ACM nominations and 1 CRS Country Aircheck Award for Personality of the Year

Thanksgiving From Upstairs

Thanksgiving is my favorite holiday of the year. It's all that's good in any holiday. It's just a day of the four F's! Family, food, football and fun! But maybe the bigger picture is, that few holidays are as pure and provide as much perspective as Thanksgiving.

Thanksgiving Survival Tips (Fun)

Thanksgiving Conversation: Topics to avoid: Religion – Thanksgiving is not religious holiday Politics – Nothing will start an argument at the table faster than a discussion about politics. Family scandals – Avoid gosspi How much someone is eating – Uncl [ ... ]

DVD - New Streaming and DVD November 25

Big Holiday weekend here and maybe this is the time you get caught up on some movies you may have missed.  There are some big ones this week for your home theater system.

Thanksgiving - Card Table Lessons

Happy Thanksgiving! Somewhere between sitting at the huge, ornate, and fancy dished dining room table, and being spoon fed strained peas and small chunks of cubed turkey from a high chair, lies the card table at Thanksgiving. 

Daily Scoop for Thanksgiving Week

Wednesday—it is November 26th and the day before Thanksgiving. It is Shopping Reminder Day. National Cake Day.  It's National Flossing Day. Garth has cancelled his TV appearances this week, in response the unrest in Missouri. Said it just didn't feel right to promote his album, with mo [ ... ]

A Few Weight Loss Tips for Summer

on 28 June 2013.

It's summertime, and we are all looking to lose a little weight and look better in our shorts, tops and bathing suits. Here are a 2 tips:

1) Eat a big breakfast and big lunch, and nothing else. This method is much more productive for weight loss than eating 6 small meals a day.

2) Eating two meals a day produced greater decreases in liver fat content, while there was a bigger increase of insulin sensitivity with the six-meal diet.

Research shows that if you chow down a big breakfast between 6 and 10am, and a big lunch between noon and 4, you're good for the summer bikini.

And here are a few more tips on being healthy and living a longer life. Though it seems like this list has been brought to you by the Institute of “DUH,” if you want to keep yourself from an early grave, you should probably get on board with these 4 lifestyle changes:

  • ~Eat a Mediterranean diet (lean meats and fish, vegetables, fruits, beans, whole grains, nuts, olives, and olive oil along with some cheese, yogurt, eggs, and red wine)
     
  • ~Exercise
     
  • ~Maintain a normal weight
     
  • ~Stop smoking

These activities have been known to lower heart disease by 80% over an eight-year period. Source:  (UPI)

In a related story. Maybe we can learn something from the people of Norway, because apparently it is the land of the lean and fit.  Only 5.8 percent of Norwegian women are obese – compared to 35.3 percent of American women. And Norway has one of the lowest diabetes rates of any Western country – just 3.6 percent. 

Here’s why:

  • People eat locally grown or caught food
  • Portion sizes are smaller in restaurants
  • They walk, bike, or jog … everywhere (Source: WomensHealth)

 

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