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Wynn and Wilson 5:30-10 am weekday mornings.

Nationally recognized with 3 ACM nominations and 1 CRS Country Aircheck Award for Personality of the Year

MOVIE REVIEW - Lucy

Let's start off with this.  In movies there are great movies, good ones, average ones, bad ones, and then... there is Lucy.

Humble Bosses are the Best Bosses

Bosses who yell, micromanage and threaten their way to the top, often at the expense of miserable underlings are all too common in today's workplaces. But the Tony Sopranos and Darth Vaders of popular culture are not the most effective CEOs in the real world, according to a new study from the [ ... ]

10 Traits of a Happy Marriage

1. They don't care who makes more money 2. They share at least one hobby 3. They're cool with spending time apart 4. They figure out the best ways to split up chores 5. They have sex, even if they aren't raring to go 6. They touch each other every day 7. They have a video  [ ... ]

Jamison
Jamison

Meet Jamison ... this boy doesn't need an introduction .. he is just that wonderful and he won't be here long. He is stunning in looks. Agreeable in behavior. And, has fun energy – meaning he is moderately active and excitable. We loved this boy! He is highly-adoptable and will be the talk of t [ ... ]

WQMX Concert Quick Reference

  Reference list of WQMX Country Concerts 2014 The Band Perry July 31st@ Medina County Fair  Rascal Flatts August 1 @ Blossom  Luke BryanAugust 21 @ Blossom  Luke Bryan August 22@ Blossom  [ ... ]

A Few Weight Loss Tips for Summer

on 28 June 2013.

It's summertime, and we are all looking to lose a little weight and look better in our shorts, tops and bathing suits. Here are a 2 tips:

1) Eat a big breakfast and big lunch, and nothing else. This method is much more productive for weight loss than eating 6 small meals a day.

2) Eating two meals a day produced greater decreases in liver fat content, while there was a bigger increase of insulin sensitivity with the six-meal diet.

Research shows that if you chow down a big breakfast between 6 and 10am, and a big lunch between noon and 4, you're good for the summer bikini.

And here are a few more tips on being healthy and living a longer life. Though it seems like this list has been brought to you by the Institute of “DUH,” if you want to keep yourself from an early grave, you should probably get on board with these 4 lifestyle changes:

  • ~Eat a Mediterranean diet (lean meats and fish, vegetables, fruits, beans, whole grains, nuts, olives, and olive oil along with some cheese, yogurt, eggs, and red wine)
     
  • ~Exercise
     
  • ~Maintain a normal weight
     
  • ~Stop smoking

These activities have been known to lower heart disease by 80% over an eight-year period. Source:  (UPI)

In a related story. Maybe we can learn something from the people of Norway, because apparently it is the land of the lean and fit.  Only 5.8 percent of Norwegian women are obese – compared to 35.3 percent of American women. And Norway has one of the lowest diabetes rates of any Western country – just 3.6 percent. 

Here’s why:

  • People eat locally grown or caught food
  • Portion sizes are smaller in restaurants
  • They walk, bike, or jog … everywhere (Source: WomensHealth)

 

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