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Wynn and Wilson 5:30-10 am weekday mornings.

Nationally recognized with 3 ACM nominations and 1 CRS Country Aircheck Award for Personality of the Year

MOVIE REVIEW - The Giver

Here comes a great example of a really good and successful book that school kids love becoming a movie. And shouldn't have.

DVD - New This Week for Streaming and DVD August 19

Short list this week of new DVD and streaming choices for you.  Both will look great on your home theater system.  And both are relatively tame except for the very young.

Hunter Hayes LIVE at WQMX

WQMX will host an exclusive VIP experience with Hunter Hayes LIVE in the WQMX concert room, Thursday, August 28th at Noon. Wynn and Wilson will host this intimate event which will include a Q&A with Hunter, a meet and greet with photos and Hunter will perform a couple songs….and we will bro [ ... ]

Daily Scoop For Week of August 18

Today is Tuesday August 19th Tell us something good Tuesday. It is also  – It's National Aviation Day. And national soft serve ice cream day and Cupcake Day. The Atlanta Falcons will give you will have the opportunity to buy alcohol-infused cupcakes. Happy Birthday to John Stamos  [ ... ]

5 Relationship Mistakes Women Make

1. Relying on the Silent Treatment
Icing your partner out after a fight can hurt your relationship physically and emotionally, says a study inCommunication Monographs. If it sounds familiar, you’re definitely not alone: Researchers cite this “demand-withdraw” pattern as the most common wa [ ... ]

A Few Weight Loss Tips for Summer

on 28 June 2013.

It's summertime, and we are all looking to lose a little weight and look better in our shorts, tops and bathing suits. Here are a 2 tips:

1) Eat a big breakfast and big lunch, and nothing else. This method is much more productive for weight loss than eating 6 small meals a day.

2) Eating two meals a day produced greater decreases in liver fat content, while there was a bigger increase of insulin sensitivity with the six-meal diet.

Research shows that if you chow down a big breakfast between 6 and 10am, and a big lunch between noon and 4, you're good for the summer bikini.

And here are a few more tips on being healthy and living a longer life. Though it seems like this list has been brought to you by the Institute of “DUH,” if you want to keep yourself from an early grave, you should probably get on board with these 4 lifestyle changes:

  • ~Eat a Mediterranean diet (lean meats and fish, vegetables, fruits, beans, whole grains, nuts, olives, and olive oil along with some cheese, yogurt, eggs, and red wine)
     
  • ~Exercise
     
  • ~Maintain a normal weight
     
  • ~Stop smoking

These activities have been known to lower heart disease by 80% over an eight-year period. Source:  (UPI)

In a related story. Maybe we can learn something from the people of Norway, because apparently it is the land of the lean and fit.  Only 5.8 percent of Norwegian women are obese – compared to 35.3 percent of American women. And Norway has one of the lowest diabetes rates of any Western country – just 3.6 percent. 

Here’s why:

  • People eat locally grown or caught food
  • Portion sizes are smaller in restaurants
  • They walk, bike, or jog … everywhere (Source: WomensHealth)

 

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