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Wynn and Wilson 5:30-10 am weekday mornings.

Nationally recognized with 3 ACM nominations and 1 CRS Country Aircheck Award for Personality of the Year

Potential Poisons To Your Happiness

We found this great article on one of our favorite sites: Lifehack. We have all, at one point or another, poisoned our own happiness, whether it be through worry, fear, or just poor decision making. Life can certainly throw a person into a tailspin but the real culprit isn’t the adversity,  [ ... ]

Safety Jewelry for Women...and Men

There are a ton of apps designed to keep women safe these days.  They mostly rely on tracking software and easy-to-push alarm buttons that let your friends and family know you're in danger.  But why just women? Men and women can be victims. Here are some wearable gadgets to keep women.. [ ... ]

MOVIE REVIEW - Sex Tape

Regardless of the box office take, here comes THE comedy of the summer Sex Tape with Cameron Diaz and Jason Segal.

Cram The Van Kick-off this Saturday

Join WQMX and Ganley Ford as we work to Cram the Van full of school supplies for kids who can’t affort them! Big KICK-OFF Event Tomorow Saturday, July 19  from 10am-3pm in the WQMX parking lot with Entertainment, Games and activities  from ·       [ ... ]

Jason Aldean @ Progressive Field Rules

Here are the concert and ballpark policies and procedures for the “Burn It Down” concert at Progressive Field, featuring Jason Aldean, Miranda Lambert, Florida Georgia Line and Tyler Farr. Jason Aldean @ Progressive Field tonight •     Gates open at 5PM, with Tyler F [ ... ]

A Few Weight Loss Tips for Summer

on 28 June 2013.

It's summertime, and we are all looking to lose a little weight and look better in our shorts, tops and bathing suits. Here are a 2 tips:

1) Eat a big breakfast and big lunch, and nothing else. This method is much more productive for weight loss than eating 6 small meals a day.

2) Eating two meals a day produced greater decreases in liver fat content, while there was a bigger increase of insulin sensitivity with the six-meal diet.

Research shows that if you chow down a big breakfast between 6 and 10am, and a big lunch between noon and 4, you're good for the summer bikini.

And here are a few more tips on being healthy and living a longer life. Though it seems like this list has been brought to you by the Institute of “DUH,” if you want to keep yourself from an early grave, you should probably get on board with these 4 lifestyle changes:

  • ~Eat a Mediterranean diet (lean meats and fish, vegetables, fruits, beans, whole grains, nuts, olives, and olive oil along with some cheese, yogurt, eggs, and red wine)
     
  • ~Exercise
     
  • ~Maintain a normal weight
     
  • ~Stop smoking

These activities have been known to lower heart disease by 80% over an eight-year period. Source:  (UPI)

In a related story. Maybe we can learn something from the people of Norway, because apparently it is the land of the lean and fit.  Only 5.8 percent of Norwegian women are obese – compared to 35.3 percent of American women. And Norway has one of the lowest diabetes rates of any Western country – just 3.6 percent. 

Here’s why:

  • People eat locally grown or caught food
  • Portion sizes are smaller in restaurants
  • They walk, bike, or jog … everywhere (Source: WomensHealth)

 

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