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Wynn and Wilson 5:30-10 am weekday mornings.

Nationally recognized with 3 ACM nominations and 1 CRS Country Aircheck Award for Personality of the Year

Olivia

My kind of girl ... meet Olivia ... so young and sweet ... so deserving of a family and home ...   Gotta love a Hound ... we do!  They are fun and ornery and they will entertain you forever.  They are perfect in size and in temperament.  And, most people don't know tha [ ... ]

Cats are Not Dogs

Cats aren't dogs, and they'd like us to remember that, an animal behavior expert tells the Telegraph. We stress them out by expecting them to be as sociable as our canine friends, happy to be petted and hang out in the same space as other cats. But that just doesn't fit with how cats think, says  [ ... ]

The 10 Worst Things to Say to a Newlywed

Whether it's because they're feeling awkward or just plain old at a loss for words, people say some crazy things tonewlyweds! It's almost as if, faced with a couple who has just vowed to spend the rest of their lives together, they can't stop themselves from delivering cliches about mar [ ... ]

MOVIE REVIEW - No Good Deed

The new thriller, No Good Deed hits theaters this week, and that alone is just flat out too bad.  What a thud.

What We Love About Fall

Summer is quickly coming to an end and fall will be here faster than you can say pumpkin spice latte. Here are a few things that we will gladly trade warm weather and swimming for.   Haunted hayrides Hot apple cider Banana nut bread The smell  [ ... ]

A Few Weight Loss Tips for Summer

on 28 June 2013.

It's summertime, and we are all looking to lose a little weight and look better in our shorts, tops and bathing suits. Here are a 2 tips:

1) Eat a big breakfast and big lunch, and nothing else. This method is much more productive for weight loss than eating 6 small meals a day.

2) Eating two meals a day produced greater decreases in liver fat content, while there was a bigger increase of insulin sensitivity with the six-meal diet.

Research shows that if you chow down a big breakfast between 6 and 10am, and a big lunch between noon and 4, you're good for the summer bikini.

And here are a few more tips on being healthy and living a longer life. Though it seems like this list has been brought to you by the Institute of “DUH,” if you want to keep yourself from an early grave, you should probably get on board with these 4 lifestyle changes:

  • ~Eat a Mediterranean diet (lean meats and fish, vegetables, fruits, beans, whole grains, nuts, olives, and olive oil along with some cheese, yogurt, eggs, and red wine)
     
  • ~Exercise
     
  • ~Maintain a normal weight
     
  • ~Stop smoking

These activities have been known to lower heart disease by 80% over an eight-year period. Source:  (UPI)

In a related story. Maybe we can learn something from the people of Norway, because apparently it is the land of the lean and fit.  Only 5.8 percent of Norwegian women are obese – compared to 35.3 percent of American women. And Norway has one of the lowest diabetes rates of any Western country – just 3.6 percent. 

Here’s why:

  • People eat locally grown or caught food
  • Portion sizes are smaller in restaurants
  • They walk, bike, or jog … everywhere (Source: WomensHealth)

 

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