Wynn and Wilson weekday mornings.
Nationally recognized with 3 ACM nominations and 1 CRS Country Aircheck Award for Personality of the Year
This dog is perfect. There is nothing more unfair than a dog sitting in a shelter in his/her golden years – maybe even their golden days. Once use to a house and a couch, we can only imagine their state of mind to find themselves here. A dog th [ ... ]
Son Of God is the first in a new wave of Biblical movies that are coming this year. Noah is next officially with Russell Crowe, with some more faith based movies also on the horizon.
Country Tidbits: the hit song and some artist notes ~Will Hoge is at the Dusty March 14th. He is fabulous. Tickets still available ~Cole Swindell - "Chillin' It" factoids: If Wikipedia isn't pulling our leg, Cole Swindell real first name is Colden. And his middle na [ ... ]
To get you in a better mood, here are 4 things you should remind yourself of every morning: There is no better day than today – Guess what? Today is all you have, so commit to making it the best day you can. Don’t check social media until lunchtime – Live your life. Worrying a [ ... ]
Today is Tell us Something Good Tuesday and today is Fat Tuesday, and Mardi Gras in New Orleans. Tomorrow, Lent begins. Will you give anything up for Lent? What would you give up? Would you give up TV or the Internet? New survey says 53 percent says TV. And it’s IHOP’s National [ ... ]
It's summertime, and we are all looking to lose a little weight and look better in our shorts, tops and bathing suits. Here are a 2 tips:
1) Eat a big breakfast and big lunch, and nothing else. This method is much more productive for weight loss than eating 6 small meals a day.
2) Eating two meals a day produced greater decreases in liver fat content, while there was a bigger increase of insulin sensitivity with the six-meal diet.
Research shows that if you chow down a big breakfast between 6 and 10am, and a big lunch between noon and 4, you're good for the summer bikini.
And here are a few more tips on being healthy and living a longer life. Though it seems like this list has been brought to you by the Institute of “DUH,” if you want to keep yourself from an early grave, you should probably get on board with these 4 lifestyle changes:
These activities have been known to lower heart disease by 80% over an eight-year period. Source: (UPI)
In a related story. Maybe we can learn something from the people of Norway, because apparently it is the land of the lean and fit. Only 5.8 percent of Norwegian women are obese – compared to 35.3 percent of American women. And Norway has one of the lowest diabetes rates of any Western country – just 3.6 percent.