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Wynn and Wilson 5:30-10 am weekday mornings.

Nationally recognized with 3 ACM nominations and 1 CRS Country Aircheck Award for Personality of the Year

MOVIE REVIEW - Transcendence

Johnny Depp and Rebecca Hall star in the new computer movie, Transcendence.

Rufus
Rufus

    What a mature CHARMER!!! Did you know that approximately 25% of all dogs and puppies in a shelter will be purebred or of a designer breed. Designer breeds are two desirable breeds that are mated for the sole purpose of producing highly-salable puppies for profit. Yep .. [ ... ]

Daily Scoop for week of April 21st

Thursday is…….Take Our Daughters & Sons to Work Day. Food Stuffs – National Pigs-in-a-Blanket Day and National Pay if Forward Day! Do something nice Birthdays – Kelly Clarkson is 32 People Magazines Most Beautiful issue is out tomorrow. The most beautiful is, 12 Years a Sl [ ... ]

Sunday Morning Golf Course Review - Big Met

Course:  Big Met Golf Course

Location:  Cleveland MetroParks System - Fairview Park, Cuyahoga County

Directions:  Easy access from I-480, Brookpark Road, Lorain Road 40 minutes from Akron, 30 from Medina

Dewsweepers Tee Times Was:  645

Big Met Website

Bella
Bella

  My name is Bella and I'm a BIG puppy and I have the typical appeal that all dogs have ... soft fur, sweet eyes, irresistible ears and because of my age, some very, very needy behaviors :). Hey, you may as well know it up front ... I'm a younger dog that hasn't had any training and [ ... ]

A Few Weight Loss Tips for Summer

on 28 June 2013.

It's summertime, and we are all looking to lose a little weight and look better in our shorts, tops and bathing suits. Here are a 2 tips:

1) Eat a big breakfast and big lunch, and nothing else. This method is much more productive for weight loss than eating 6 small meals a day.

2) Eating two meals a day produced greater decreases in liver fat content, while there was a bigger increase of insulin sensitivity with the six-meal diet.

Research shows that if you chow down a big breakfast between 6 and 10am, and a big lunch between noon and 4, you're good for the summer bikini.

And here are a few more tips on being healthy and living a longer life. Though it seems like this list has been brought to you by the Institute of “DUH,” if you want to keep yourself from an early grave, you should probably get on board with these 4 lifestyle changes:

  • ~Eat a Mediterranean diet (lean meats and fish, vegetables, fruits, beans, whole grains, nuts, olives, and olive oil along with some cheese, yogurt, eggs, and red wine)
     
  • ~Exercise
     
  • ~Maintain a normal weight
     
  • ~Stop smoking

These activities have been known to lower heart disease by 80% over an eight-year period. Source:  (UPI)

In a related story. Maybe we can learn something from the people of Norway, because apparently it is the land of the lean and fit.  Only 5.8 percent of Norwegian women are obese – compared to 35.3 percent of American women. And Norway has one of the lowest diabetes rates of any Western country – just 3.6 percent. 

Here’s why:

  • People eat locally grown or caught food
  • Portion sizes are smaller in restaurants
  • They walk, bike, or jog … everywhere (Source: WomensHealth)

 

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