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According to researchers, most heart attacks in men can be avoided by making some simple lifestyle changes, which include: · quit smoking · walk or bike at least 40 minutes each day · keep your waist smaller than 37 inches · drink moderate amounts of al [ ... ]
Wednesday IS – October 1st…start of Breast Cancer Awareness month. Adopt A Shelter Dog Month and Country Music Month World Vegetarian Day and appropriately, National Kale Day, International Music Day On this day in 1971 Disney World opened in Orlando, Florida [ ... ]
This week, some very successful movies are available to you on your streaming service. And again, there is something for everyone.
The Equalizer is out this week with Denzel Washington. I have always wondered what took this so long to come to the big screen, but now it's here.
Autumn is your favorite time of year...and you can tell because: ~You love costume parties and haunted houses & Halloween . ~Freshly picked apples taste better than store-bought ones ~You love everything pumpkin-flavored. ~You know a cool breeze at your ba [ ... ]
When I lost 50 pounds over 25 years ago, there was no app, no website, no computers, I had to do it the old fashioned way, motivate myself. I stopped eating junk food and started exercising. I gave up anything fried and took every opportunity to be active. Today, weight loss efforts are very different. Between internet resources, an abundance of diets and apps, if you can’t figure out weight loss, the answer is simple, you’re not ready. But if you are, 2013 has some pretty great tools to help you be your healthiest yet!
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