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According to researchers, most heart attacks in men can be avoided by making some simple lifestyle changes, which include: · quit smoking · walk or bike at least 40 minutes each day · keep your waist smaller than 37 inches · drink moderate amounts of al [ ... ]
Wednesday IS – October 1st…start of Breast Cancer Awareness month. Adopt A Shelter Dog Month and Country Music Month World Vegetarian Day and appropriately, National Kale Day, International Music Day On this day in 1971 Disney World opened in Orlando, Florida [ ... ]
This week, some very successful movies are available to you on your streaming service. And again, there is something for everyone.
The Equalizer is out this week with Denzel Washington. I have always wondered what took this so long to come to the big screen, but now it's here.
Autumn is your favorite time of year...and you can tell because: ~You love costume parties and haunted houses & Halloween . ~Freshly picked apples taste better than store-bought ones ~You love everything pumpkin-flavored. ~You know a cool breeze at your ba [ ... ]
It's summertime, and we are all looking to lose a little weight and look better in our shorts, tops and bathing suits. Here are a 2 tips:
1) Eat a big breakfast and big lunch, and nothing else. This method is much more productive for weight loss than eating 6 small meals a day.
2) Eating two meals a day produced greater decreases in liver fat content, while there was a bigger increase of insulin sensitivity with the six-meal diet.
Research shows that if you chow down a big breakfast between 6 and 10am, and a big lunch between noon and 4, you're good for the summer bikini.
And here are a few more tips on being healthy and living a longer life. Though it seems like this list has been brought to you by the Institute of “DUH,” if you want to keep yourself from an early grave, you should probably get on board with these 4 lifestyle changes:
These activities have been known to lower heart disease by 80% over an eight-year period. Source: (UPI)
In a related story. Maybe we can learn something from the people of Norway, because apparently it is the land of the lean and fit. Only 5.8 percent of Norwegian women are obese – compared to 35.3 percent of American women. And Norway has one of the lowest diabetes rates of any Western country – just 3.6 percent.