Wind: 10 mph SW
Say one of these on a regaular basis and you will not only get his attention, but get a smile or two :-) "I'm really proud of you." "I'm having a flashback to (insert a memorable day and time) ex: 10 p.m. last Saturday." “Thank You” "Wine bar, 8 o' clock, meet me the [ ... ]
Here are some of the things you can win this week when you listen to WQMX! Monday: is a New Music Monday! Listn every hour from 9 to 5 to win the new CD from Sarah Evans "Slow Me Down" in stores tomorrow Tuesday March 11th ! Monday-Friday win tickets to see Tim McGraw with Kip Moore and C [ ... ]
Today is Monday March 10th the day after we did the “spring forward” thing and lost an hour of sleep. It is also National Napping Day—the first Days after the clock change. And it is The International Day of Awesomeness! Who is awesome in your life? Or what is awesome in your life? And [ ... ]
Understanding that you may not get to the theaters to see the latest movies, this week we will look at the hottest DVD and streaming movies that are out. We will look at only major DVD movie releases of the week and not TV series, or older movies finally making their way onto Blu-Ray.
This dog is perfect. There is nothing more unfair than a dog sitting in a shelter in his/her golden years – maybe even their golden days. Once use to a house and a couch, we can only imagine their state of mind to find themselves here. A dog th [ ... ]
It's summertime, and we are all looking to lose a little weight and look better in our shorts, tops and bathing suits. Here are a 2 tips:
1) Eat a big breakfast and big lunch, and nothing else. This method is much more productive for weight loss than eating 6 small meals a day.
2) Eating two meals a day produced greater decreases in liver fat content, while there was a bigger increase of insulin sensitivity with the six-meal diet.
Research shows that if you chow down a big breakfast between 6 and 10am, and a big lunch between noon and 4, you're good for the summer bikini.
And here are a few more tips on being healthy and living a longer life. Though it seems like this list has been brought to you by the Institute of “DUH,” if you want to keep yourself from an early grave, you should probably get on board with these 4 lifestyle changes:
These activities have been known to lower heart disease by 80% over an eight-year period. Source: (UPI)
In a related story. Maybe we can learn something from the people of Norway, because apparently it is the land of the lean and fit. Only 5.8 percent of Norwegian women are obese – compared to 35.3 percent of American women. And Norway has one of the lowest diabetes rates of any Western country – just 3.6 percent.