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Akron, OH, United States

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The Latest From Wynn & Wilson in the Morning

 

Website of the Day    

Scott Wynn and Sue Wilson in the Mornings

How to Future Proof Your Career

The job market can be scary, but with skills that stand the test of time, you can increase your odds of staying employed. Here's how to find and develop future-proofed skills so you can keep that steady paycheck, no matter what happens.  Here is the complete article:  http://lifehac [ ... ]

MOVIE REVIEW - Exodus Gods And Kings

Esteemed director Ridley Scott offers up his latest attempted blockbuster, Exodus Gods And Kings this week. Huge budget and an opening that was nothing more than a financial whimper last weekend

2015 Rock Hall Inductees

  Press Release   The Rock and Roll Hall of Fame Announces 2015 Inductees 30th Annual Ceremony Returns to Cleveland April 18
  Cleveland (December 16, 2014) - Today, the Rock and Roll Hall of Fame announces its Indu [ ... ]

MOVIE REVIEW - Wild

In very limited release, here comes Reece Witherspoon in the new, Wild.

DVD - New Streaming And DVD December 16

With the holidays almost here, there are a fury of new options for your home theater from DVD and your streaming service.  So you can finally get caught up if you don't get the theater very much.

Country Music News

A Few Weight Loss Tips for Summer

It's summertime, and we are all looking to lose a little weight and look better in our shorts, tops and bathing suits. Here are a 2 tips:

1) Eat a big breakfast and big lunch, and nothing else. This method is much more productive for weight loss than eating 6 small meals a day.

2) Eating two meals a day produced greater decreases in liver fat content, while there was a bigger increase of insulin sensitivity with the six-meal diet.

Research shows that if you chow down a big breakfast between 6 and 10am, and a big lunch between noon and 4, you're good for the summer bikini.

And here are a few more tips on being healthy and living a longer life. Though it seems like this list has been brought to you by the Institute of “DUH,” if you want to keep yourself from an early grave, you should probably get on board with these 4 lifestyle changes:

  • ~Eat a Mediterranean diet (lean meats and fish, vegetables, fruits, beans, whole grains, nuts, olives, and olive oil along with some cheese, yogurt, eggs, and red wine)
     
  • ~Exercise
     
  • ~Maintain a normal weight
     
  • ~Stop smoking

These activities have been known to lower heart disease by 80% over an eight-year period. Source:  (UPI)

In a related story. Maybe we can learn something from the people of Norway, because apparently it is the land of the lean and fit.  Only 5.8 percent of Norwegian women are obese – compared to 35.3 percent of American women. And Norway has one of the lowest diabetes rates of any Western country – just 3.6 percent. 

Here’s why:

  • People eat locally grown or caught food
  • Portion sizes are smaller in restaurants
  • They walk, bike, or jog … everywhere (Source: WomensHealth)

 

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