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Akron Weather

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Akron, OH, United States

Day: Mostly Cloudy
Windchill: 68°F
Wind: 9 mph W
Humidity: 32%
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The WQMX (WONE) Online Streaming is down and could be down all weekend due to technical issues. We are updating the system to give our listeners the best connection possible! Stay tuned for updates and sorry for any inconvenience Listen LIVE Listen LIVE Listen on Facebook

The Latest From Wynn & Wilson in the Morning

 

Website of the Day    

Scott Wynn and Sue Wilson in the Mornings

Bella
Bella

  My name is Bella and I'm a BIG puppy and I have the typical appeal that all dogs have ... soft fur, sweet eyes, irresistible ears and because of my age, some very, very needy behaviors :). Hey, you may as well know it up front ... I'm a younger dog that hasn't had any training and [ ... ]

MOVIE REVIEW - Heaven Is For Real

This week, one of the best selling books in a long time comes to the movies. Greg Kinnear stars in the new, Heaven Is For Real.

MOVIE REVIEW - Oculus

There are so many "scary'" movies made these days it's hard to keep them separated in your head.  The new Oculus though tries to be a bit different.

Ladies: What Your Pet Says About You

What the pet she owns says about her ·         If she owns a cat. Cats are independent and self-sufficient, which means she is too. ·         Girls who own dogs are usually sporty and low-maintenance. · [ ... ]

Daily Scoop for week of April 14th 2014

Friday Today is Good Friday and we are  Today is Friday April 18th and National Golf Day/It's International Juggler's Day. National Garlic Day– National Animal Crackers Day Tribe –This weekend he Blue Jays are in town, and a 6 game home stand begins. Paul reveres roa [ ... ]

Country Music News

A Few Weight Loss Tips for Summer

It's summertime, and we are all looking to lose a little weight and look better in our shorts, tops and bathing suits. Here are a 2 tips:

1) Eat a big breakfast and big lunch, and nothing else. This method is much more productive for weight loss than eating 6 small meals a day.

2) Eating two meals a day produced greater decreases in liver fat content, while there was a bigger increase of insulin sensitivity with the six-meal diet.

Research shows that if you chow down a big breakfast between 6 and 10am, and a big lunch between noon and 4, you're good for the summer bikini.

And here are a few more tips on being healthy and living a longer life. Though it seems like this list has been brought to you by the Institute of “DUH,” if you want to keep yourself from an early grave, you should probably get on board with these 4 lifestyle changes:

  • ~Eat a Mediterranean diet (lean meats and fish, vegetables, fruits, beans, whole grains, nuts, olives, and olive oil along with some cheese, yogurt, eggs, and red wine)
     
  • ~Exercise
     
  • ~Maintain a normal weight
     
  • ~Stop smoking

These activities have been known to lower heart disease by 80% over an eight-year period. Source:  (UPI)

In a related story. Maybe we can learn something from the people of Norway, because apparently it is the land of the lean and fit.  Only 5.8 percent of Norwegian women are obese – compared to 35.3 percent of American women. And Norway has one of the lowest diabetes rates of any Western country – just 3.6 percent. 

Here’s why:

  • People eat locally grown or caught food
  • Portion sizes are smaller in restaurants
  • They walk, bike, or jog … everywhere (Source: WomensHealth)

 

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