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Akron Weather

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Akron, OH, United States

Day: Fair
Windchill: 45°F
Wind: 0 mph N
Humidity: 93%
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The Latest From Wynn & Wilson in the Morning

 

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Scott Wynn and Sue Wilson in the Mornings

MOVIE REVIEW - No Good Deed

The new thriller, No Good Deed hits theaters this week, and that alone is just flat out too bad.  What a thud.

What We Love About Fall

Summer is quickly coming to an end and fall will be here faster than you can say pumpkin spice latte. Here are a few things that we will gladly trade warm weather and swimming for.   Haunted hayrides Hot apple cider Banana nut bread The smell  [ ... ]

Men's List of the Top 5 Benefits to Marriage

There's always those jokes you hear about how men are miserable with the sterotypical "ball and chain". But a recent Reddit Thread asked men why they want to get married, and here is a rundown of some of te best, and most honest answers: Marriage provides a stable environment for Ki [ ... ]

Daily Scoop for Week of September 15


Today is Monday September 15th.  National Cream filled Donut Day,  National Double Cheeseburger Day, Google.com Day Happy Birthday to Prince Harry, he is 30. Also Google and and  1982, we were introduced to USA Today! The Browns won!  In the final seconds at home ag [ ... ]

MOVIE REVIEW - The Drop

You can tell that the weather has changed, kids are back in school and fall is in the air.  As a result of all of this, the mood has changed at the movies as the adult movies are here.

Country Music News

A Few Weight Loss Tips for Summer

It's summertime, and we are all looking to lose a little weight and look better in our shorts, tops and bathing suits. Here are a 2 tips:

1) Eat a big breakfast and big lunch, and nothing else. This method is much more productive for weight loss than eating 6 small meals a day.

2) Eating two meals a day produced greater decreases in liver fat content, while there was a bigger increase of insulin sensitivity with the six-meal diet.

Research shows that if you chow down a big breakfast between 6 and 10am, and a big lunch between noon and 4, you're good for the summer bikini.

And here are a few more tips on being healthy and living a longer life. Though it seems like this list has been brought to you by the Institute of “DUH,” if you want to keep yourself from an early grave, you should probably get on board with these 4 lifestyle changes:

  • ~Eat a Mediterranean diet (lean meats and fish, vegetables, fruits, beans, whole grains, nuts, olives, and olive oil along with some cheese, yogurt, eggs, and red wine)
     
  • ~Exercise
     
  • ~Maintain a normal weight
     
  • ~Stop smoking

These activities have been known to lower heart disease by 80% over an eight-year period. Source:  (UPI)

In a related story. Maybe we can learn something from the people of Norway, because apparently it is the land of the lean and fit.  Only 5.8 percent of Norwegian women are obese – compared to 35.3 percent of American women. And Norway has one of the lowest diabetes rates of any Western country – just 3.6 percent. 

Here’s why:

  • People eat locally grown or caught food
  • Portion sizes are smaller in restaurants
  • They walk, bike, or jog … everywhere (Source: WomensHealth)

 

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