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The Latest From Wynn & Wilson in the Morning

 

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Scott Wynn and Sue Wilson in the Mornings

Simple Changes To Avoid a Heart Attack

According to researchers, most heart attacks in men can be avoided by making some simple lifestyle changes, which include: ·  quit smoking ·  walk or bike at least 40 minutes each day ·  keep your waist smaller than 37 inches ·  drink moderate amounts of al [ ... ]

Daily Scoop For Sept 30

Wednesday IS – October 1st…start of Breast Cancer Awareness month. Adopt A Shelter Dog Month and Country Music Month World Vegetarian Day and appropriately, National Kale Day, International Music Day On this day in 1971 Disney World opened in Orlando, Florida  [ ... ]

DVD - New to Streaming and DVD September 30

This week, some very successful movies are available to you on your streaming service.  And again, there is something for everyone.

MOVIE REVIEW - The Equalizer

The Equalizer is out this week with Denzel Washington.  I have always wondered what took this so long to come to the big screen, but now it's here.

You Know You Are A Fall Person If....

Autumn is your favorite time of year...and you can tell because:  ~You love costume parties and haunted houses & Halloween . ~Freshly picked apples taste better than store-bought ones ~You love everything pumpkin-flavored. ~You know a cool breeze at your ba [ ... ]

Country Music News

HALLOWEEN: Cut Your Candy Consumption

Halloween candy seems to be everywhere...here are a few tips to cut the amount of Halloween candy you eat.

According to a study, you should keep empty wrappers in plain sight while eating your Halloween candy.

Brian Wansink, author of Mindless Eating: Why We Eat More Than We Think, said that study participants ate almost half as many Halloween candies when they kept the wrappers in sight.

"Having a visual reminder of how much they ate, keeps you honest and eating less," Wansink said. "Your stomach can't count but your eyes can when they seen the empty wrappers."

Wansink also advised that instead of putting out a bowl of Halloween candy on an office desk at work or at home next to the sofa, it should be placed across the room because people will eat less if they have to get up and walk.

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