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Akron, OH, United States

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The Latest From Wynn & Wilson in the Morning

 

Website of the Day    

Scott Wynn and Sue Wilson in the Mornings

DVD - New Streaming and DVD November 25

Big Holiday weekend here and maybe this is the time you get caught up on some movies you may have missed.  There are some big ones this week for your home theater system.

Thanksgiving - Card Table Lessons

Happy Thanksgiving! Somewhere between sitting at the huge, ornate, and fancy dished dining room table, and being spoon fed strained peas and small chunks of cubed turkey from a high chair, lies the card table at Thanksgiving. 

Daily Scoop for Thanksgiving Week

Wednesday—it is November 26th and the day before Thanksgiving. It is Shopping Reminder Day. National Cake Day.  It's National Flossing Day. Garth has cancelled his TV appearances this week, in response the unrest in Missouri. Said it just didn't feel right to promote his album, with mo [ ... ]

MOVIE REVIEW - The Hunger Games: Mockingjay Part 1

It's time to check in again on Katniss Everdeen and the rest of The Hunger Games bunch in, The Hunger Games:Mockingjay Part 1. 

Justin Winebrenner Tribute Event

Gone Country Bar is hosting a tribute concert to fallen police officer Justin Winebrenner this Saturday, (tomorrow night) 11/22 with the Buck Naked Band (3 members of Buck Naked are police officers and 1 is Justin's former partner). There is no cover, but donations in any amount are being ac [ ... ]

Country Music News

Scientific Weight Loss Tips

For anyone who's had trouble losing weight, the solution might feel like voodoo. You might wonder what "magical" thing you have to do in order to drop a few pounds.

 

Well, there's nothing magical about it. There's a very logical, very scientific way to lose weight. Here's a rundown of some scientific weight loss tips:

 

 

  • Exercise – Exercise has been proven to burn calories not only while you're working out, but long after you're done.
  • Don't Skip Meals – Especially breakfast. Breakfast keeps blood sugar and hormones level.
  • Eat Protein and Low-Fat Dairy – Protein and low-fat dairy products cause a release of a hormone that suppresses hunger.
  • Soup – The benefit of soup is that it tricks your body into thinking it's full. Which is nice.
  • Count Calories – Studies have shown people who actively document the foods they're eating have much more success.
  • Reduce Plate Size – It's hard to believe, but it's true … By reducing your plate size from 12 inches to 10 inches reduces your food intake by up to 22 percent.
  • Sleep and Stress – Get your sleep at night and stay calm during the day. If you're tired or stressed out, appetite hormones run wild

For the complete article from Buzzfeed.com  source click here

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