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Akron, OH, United States

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The Latest From Wynn & Wilson in the Morning

 

Website of the Day    

Scott Wynn and Sue Wilson in the Mornings

Simple Changes To Avoid a Heart Attack

According to researchers, most heart attacks in men can be avoided by making some simple lifestyle changes, which include: ·  quit smoking ·  walk or bike at least 40 minutes each day ·  keep your waist smaller than 37 inches ·  drink moderate amounts of al [ ... ]

Daily Scoop For Sept 30

Wednesday IS – October 1st…start of Breast Cancer Awareness month. Adopt A Shelter Dog Month and Country Music Month World Vegetarian Day and appropriately, National Kale Day, International Music Day On this day in 1971 Disney World opened in Orlando, Florida  [ ... ]

DVD - New to Streaming and DVD September 30

This week, some very successful movies are available to you on your streaming service.  And again, there is something for everyone.

MOVIE REVIEW - The Equalizer

The Equalizer is out this week with Denzel Washington.  I have always wondered what took this so long to come to the big screen, but now it's here.

You Know You Are A Fall Person If....

Autumn is your favorite time of year...and you can tell because:  ~You love costume parties and haunted houses & Halloween . ~Freshly picked apples taste better than store-bought ones ~You love everything pumpkin-flavored. ~You know a cool breeze at your ba [ ... ]

Country Music News

Scientific Weight Loss Tips

For anyone who's had trouble losing weight, the solution might feel like voodoo. You might wonder what "magical" thing you have to do in order to drop a few pounds.

 

Well, there's nothing magical about it. There's a very logical, very scientific way to lose weight. Here's a rundown of some scientific weight loss tips:

 

 

  • Exercise – Exercise has been proven to burn calories not only while you're working out, but long after you're done.
  • Don't Skip Meals – Especially breakfast. Breakfast keeps blood sugar and hormones level.
  • Eat Protein and Low-Fat Dairy – Protein and low-fat dairy products cause a release of a hormone that suppresses hunger.
  • Soup – The benefit of soup is that it tricks your body into thinking it's full. Which is nice.
  • Count Calories – Studies have shown people who actively document the foods they're eating have much more success.
  • Reduce Plate Size – It's hard to believe, but it's true … By reducing your plate size from 12 inches to 10 inches reduces your food intake by up to 22 percent.
  • Sleep and Stress – Get your sleep at night and stay calm during the day. If you're tired or stressed out, appetite hormones run wild

For the complete article from Buzzfeed.com  source click here

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