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Akron Weather

72°F
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Now
Akron, OH, United States

Day: Cloudy
Windchill: 72°F
Wind: 7 mph SW
Humidity: 59%
welcome to wqmx

WQMX Contest Line: 330-370-2000

 

The Latest From Wynn & Wilson in the Morning

 

Website of the Day    

Scott Wynn and Sue Wilson in the Mornings

WQMX Concert Quick Reference

  Reference list of WQMX Country Concerts 2014 The Band Perry July 31st@ Medina County Fair  Rascal Flatts August 1 @ Blossom  Luke BryanAugust 21 @ Blossom  Luke Bryan August 22@ Blossom  [ ... ]

Daily Scoop for week of July 28

Wednesday Scoop Wednesday is - Friendship Day, Father-In-Law Day, Cheesecake Day Happy Birthday to Tribe mascot Slider (Tribe mascot) 1956 In God We Trust is adopted as the official U.S. motto. Santa Fe has been named the "Best Small City in America" by readers of Conde Nast Trave [ ... ]

LOCAL GOLF - Dewsweeper Golf Course Review - Maplecrest

Course:  Maplecrest Golf Course Location: Kent/Tallmadge/Brimfield area - Portage County Directions: 219 Tallmadge Rd, Kent - Right off I-76  15 minutes from Akron 50 from Cleveland Dewsweepers Tee Time Was: 645

DVD - New Streaming and DVD July 29

This week two very big movie are available to you for home use.  One is a big action epic that stirred a bit of controversy. The other, an adult comedy that had a ton of hype, and some good success.

MOVIE REVIEW - Hercules

Here comes the second attempt to get us interested in the legendary Hercules. This one pulls out The Rock, and a bigger budget to make a larger splash than the flop a year or so ago.

Country Music News

Scientific Weight Loss Tips

For anyone who's had trouble losing weight, the solution might feel like voodoo. You might wonder what "magical" thing you have to do in order to drop a few pounds.

 

Well, there's nothing magical about it. There's a very logical, very scientific way to lose weight. Here's a rundown of some scientific weight loss tips:

 

 

  • Exercise – Exercise has been proven to burn calories not only while you're working out, but long after you're done.
  • Don't Skip Meals – Especially breakfast. Breakfast keeps blood sugar and hormones level.
  • Eat Protein and Low-Fat Dairy – Protein and low-fat dairy products cause a release of a hormone that suppresses hunger.
  • Soup – The benefit of soup is that it tricks your body into thinking it's full. Which is nice.
  • Count Calories – Studies have shown people who actively document the foods they're eating have much more success.
  • Reduce Plate Size – It's hard to believe, but it's true … By reducing your plate size from 12 inches to 10 inches reduces your food intake by up to 22 percent.
  • Sleep and Stress – Get your sleep at night and stay calm during the day. If you're tired or stressed out, appetite hormones run wild

For the complete article from Buzzfeed.com  source click here

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