• 1
  • 2
  • 3
  • 4
  • 5

Download Our All New Mobile App!


Akron Weather

73°F
28.png
Now
Akron, OH, United States

Day: Mostly Cloudy
Windchill: 73°F
Wind: 13 mph SW
Humidity: 66%
welcome to wqmx

WQMX Contest Line: 330-370-2000

 

The Latest From Wynn & Wilson in the Morning

 

Website of the Day    

Scott Wynn and Sue Wilson in the Mornings

Olivia

My kind of girl ... meet Olivia ... so young and sweet ... so deserving of a family and home ...   Gotta love a Hound ... we do!  They are fun and ornery and they will entertain you forever.  They are perfect in size and in temperament.  And, most people don't know tha [ ... ]

Cats are Not Dogs

Cats aren't dogs, and they'd like us to remember that, an animal behavior expert tells the Telegraph. We stress them out by expecting them to be as sociable as our canine friends, happy to be petted and hang out in the same space as other cats. But that just doesn't fit with how cats think, says  [ ... ]

The 10 Worst Things to Say to a Newlywed

Whether it's because they're feeling awkward or just plain old at a loss for words, people say some crazy things tonewlyweds! It's almost as if, faced with a couple who has just vowed to spend the rest of their lives together, they can't stop themselves from delivering cliches about mar [ ... ]

MOVIE REVIEW - No Good Deed

The new thriller, No Good Deed hits theaters this week, and that alone is just flat out too bad.  What a thud.

What We Love About Fall

Summer is quickly coming to an end and fall will be here faster than you can say pumpkin spice latte. Here are a few things that we will gladly trade warm weather and swimming for.   Haunted hayrides Hot apple cider Banana nut bread The smell  [ ... ]

Country Music News

Scientific Weight Loss Tips

For anyone who's had trouble losing weight, the solution might feel like voodoo. You might wonder what "magical" thing you have to do in order to drop a few pounds.

 

Well, there's nothing magical about it. There's a very logical, very scientific way to lose weight. Here's a rundown of some scientific weight loss tips:

 

 

  • Exercise – Exercise has been proven to burn calories not only while you're working out, but long after you're done.
  • Don't Skip Meals – Especially breakfast. Breakfast keeps blood sugar and hormones level.
  • Eat Protein and Low-Fat Dairy – Protein and low-fat dairy products cause a release of a hormone that suppresses hunger.
  • Soup – The benefit of soup is that it tricks your body into thinking it's full. Which is nice.
  • Count Calories – Studies have shown people who actively document the foods they're eating have much more success.
  • Reduce Plate Size – It's hard to believe, but it's true … By reducing your plate size from 12 inches to 10 inches reduces your food intake by up to 22 percent.
  • Sleep and Stress – Get your sleep at night and stay calm during the day. If you're tired or stressed out, appetite hormones run wild

For the complete article from Buzzfeed.com  source click here

TOP