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Akron Weather

55°F
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Akron, OH, United States

Day: Partly Cloudy
Windchill: 55°F
Wind: 3 mph E
Humidity: 25%
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welcome to wqmx

WQMX Contest Line: 330-370-2000

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The Latest From Wynn & Wilson in the Morning

 

Website of the Day    

Scott Wynn and Sue Wilson in the Mornings

MOVIE REVIEW - Transcendence

Johnny Depp and Rebecca Hall star in the new computer movie, Transcendence.

Rufus
Rufus

    What a mature CHARMER!!! Did you know that approximately 25% of all dogs and puppies in a shelter will be purebred or of a designer breed. Designer breeds are two desirable breeds that are mated for the sole purpose of producing highly-salable puppies for profit. Yep .. [ ... ]

Daily Scoop for week of April 21st

Thursday is…….Take Our Daughters & Sons to Work Day. Food Stuffs – National Pigs-in-a-Blanket Day and National Pay if Forward Day! Do something nice Birthdays – Kelly Clarkson is 32 People Magazines Most Beautiful issue is out tomorrow. The most beautiful is, 12 Years a Sl [ ... ]

Sunday Morning Golf Course Review - Big Met

Course:  Big Met Golf Course

Location:  Cleveland MetroParks System - Fairview Park, Cuyahoga County

Directions:  Easy access from I-480, Brookpark Road, Lorain Road 40 minutes from Akron, 30 from Medina

Dewsweepers Tee Times Was:  645

Big Met Website

Bella
Bella

  My name is Bella and I'm a BIG puppy and I have the typical appeal that all dogs have ... soft fur, sweet eyes, irresistible ears and because of my age, some very, very needy behaviors :). Hey, you may as well know it up front ... I'm a younger dog that hasn't had any training and [ ... ]

Country Music News

Scientific Weight Loss Tips

For anyone who's had trouble losing weight, the solution might feel like voodoo. You might wonder what "magical" thing you have to do in order to drop a few pounds.

 

Well, there's nothing magical about it. There's a very logical, very scientific way to lose weight. Here's a rundown of some scientific weight loss tips:

 

 

  • Exercise – Exercise has been proven to burn calories not only while you're working out, but long after you're done.
  • Don't Skip Meals – Especially breakfast. Breakfast keeps blood sugar and hormones level.
  • Eat Protein and Low-Fat Dairy – Protein and low-fat dairy products cause a release of a hormone that suppresses hunger.
  • Soup – The benefit of soup is that it tricks your body into thinking it's full. Which is nice.
  • Count Calories – Studies have shown people who actively document the foods they're eating have much more success.
  • Reduce Plate Size – It's hard to believe, but it's true … By reducing your plate size from 12 inches to 10 inches reduces your food intake by up to 22 percent.
  • Sleep and Stress – Get your sleep at night and stay calm during the day. If you're tired or stressed out, appetite hormones run wild

For the complete article from Buzzfeed.com  source click here

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