When I lost 50 pounds over 25 years ago, there was no app, no website, no computers, I had to do it the old fashioned way, motivate myself. I stopped eating junk food and started exercising. I gave up anything fried and took every opportunity to be active. Today, weight loss efforts are very different. Between internet resources, an abundance of diets and apps, if you can’t figure out weight loss, the answer is simple, you’re not ready. But if you are, 2013 has some pretty great tools to help you be your healthiest yet!
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